Countermeasures

Scientifically-proven tools to reduce and prevent stress

To prevent and counteract stress, many tools have been studied and proven effective. However, stress is a subjective experience, the perception of a stressor varying from an individual to another. It is therefore important to find the strategies that suit us the best as individual, according to our response but also to many other factors such as the context or intensity of the stressor.

Countermeasures

Tools to prevent and reduce stress

The above measures have been proven effective by numerous meta-analysis studies. Additionally, there are tools that have gathered evidence for effectiveness but need further studies to be considered as evidence-based interventions. These experimental interventions might thus be helpful.